With hope in our hearts and wings on our heels

March 29, 2024

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.03

Run to Green Lake and back. 9.03 miles in 93 minutes.

 On the flat, 10 min per mile, heart rate on the flat at between 125 and 140.

Peak HR 156 going uphill at 9min per mile.


 

 

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