| Location: Seattle,WA,USA Member Since: Jul 20, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals: Faster, Longer Long-Term Running Goals: No regrets.
Personal: Married.
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| | 2.5 miles on treadmill from San Francisco hotel in 30 min. | | Add Comment |
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3 miles around Green Lake with Seattle Fit, in 44 min. This is the official start of the training towards the Rock n Roll Seattle Marathon on June 27 2009
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| | 2.6 miles around hood in 30 minutes. | | Add Comment |
| | 2.5 miles around hood in 30 min in cold fog | | Add Comment |
| | 1.8 miles in hood in 20min. Easy
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| | Seattle Fit run : 4 miles in 38 min by Green Lake. Fastest pace around 8 min per mile but most of it slower. Cold, around freezing. Ate two toasts with butter and jam + tea 1.5 hour before race (not that it matters) :)
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| | 2.6 miles in 31 min around hood. Below freezing. No pain
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| | AM run : 3.6 miles in 35 min around hood. Light snow falling, humid, out of breath. No pain.
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3 miles in 30 minaround hood. Nice and easy. Evening run. No problem.
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| | 5 miles in 51 min with SeattleFit Green lake -> Ravenna HR mostly between 140 and 160.
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