With hope in our hearts and wings on our heels

January 2010

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.70
Total Distance
4.50

4.5 miles on the waterfront with Jay in 45 min.

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Total Distance
4.50

4.5 miles in 45 min on the treadmill in the gym

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Total Distance
4.50

4.5 miles on the waterfront at lunch

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Total Distance
3.30

3.3 miles at the gym with intervals in 30 min

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Total Distance
3.90

3.9 miles in 39 min around greenlake

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Total Distance
4.50

4.5 miles at lunch on waterfront in 42 min.

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Total Distance
3.50

3.5 miles at the gym in 35 min on treadmill with ups and flat (fast on flat and slow up)

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Total Distance
28.70
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