Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
4.5 miles on the waterfront with Jay in 45 min.
4.5 miles in 45 min on the treadmill in the gym
4.5 miles on the waterfront at lunch
3.3 miles at the gym with intervals in 30 min
3.9 miles in 39 min around greenlake
4.5 miles at lunch on waterfront in 42 min.
3.5 miles at the gym in 35 min on treadmill with ups and flat (fast on flat and slow up)