With hope in our hearts and wings on our heels

6 miles in 57 1/2 minute around Green Lake.

Went up 50th to zoo and then through park down back to Lake.

Faster for around 1 mile once back on Lake.

3.2 miles in 38 min around hood ... slow conversational pace

3.34 miles around Green Lake in 31 min.

1 mile warmup then around 1.5 miles below 8min per mile.

8.8 miles with Seattle Fit : Green Lake, Phinney, Ballard, Fremont, Green Lake

In 1h21min

Pretty fast at time, slowed down at the end when calves were tightening up.

4.8 miles around hood.

3 loops of 1.6 miles. First in 17', then 14' then 15'

one lap of green lake in 35 min

11 miles with Seattle Fit in 1h42 min

Right : Calf pain and right arch pain.

Green Lake, Fremont, Burke Gilman Trail to Uni District, Ravenna, Green Lake

5 miles in 43 min.

Lunch time run on the waterfront.

Felt good, no pain

12 miles with Seattle Fit in 1h50

Green Lake, Stone Way, Burke Gilman -> UW and back.

Tight calves but pain was low the next day.

5 miles at lunch on waterfront in 44min.

Felt good. Coldish and gray with a tiny bit of rain.

Estimated distance. Bootcamp training at Green Lake ... hills, hills, hills

10 miles with Seattle Fit in around 1'45''

Green Lake -> Phinney -> Ballard -> Shilshole Marina and back

2 miles with Green Lake Bootcamp.

1 miles around track in 7:00min

And a bunch of sprints and uphills