Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
8 miles in 1h28
with about 20 min of hills.
6.7 miles at the gym in 1h10 min
7 miles at the gym in 1h10min
2 miles at gym after spinning class
5 miles at gym after spinning class
1 mile at 5mph
1 mile at 6mph
1 mile at 7 mph
1 mile at 6 mph
1 mile at 5 mph