With hope in our hearts and wings on our heels

March 2011

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.70
Total Distance
8.00

8 miles in 1h28

with about 20 min of hills.


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Total Distance
6.70

6.7 miles at the gym in 1h10 min

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Total Distance
7.00

7 miles at the gym in 1h10min

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Total Distance
2.00

2 miles at gym after spinning class

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Total Distance
5.00

5 miles at gym after spinning class

1 mile at 5mph

1 mile at 6mph

1 mile at 7 mph

1 mile at 6 mph

1 mile at 5 mph

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Total Distance
28.70
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