With hope in our hearts and wings on our heels

April 2009

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.90
Sat, Apr 04, 2009
Total Distance
15.00

15 miles in 2h11 with Seattle Fit.

Green Lake, U-District, Eastlake, SLU, Westlake, Fremont, Ballard, Ray's, Uphill back to Green Lake.

Felt good, longest I had ever run.


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Mon, Apr 06, 2009
Total Distance
3.00

3 miles with Green Lake bootcam, sprints, uphills, and all the crazy things.

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Wed, Apr 08, 2009
Total Distance
2.00

2 miles with Green Lake Bootcamp

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Sat, Apr 11, 2009
Total Distance
2.60

Around one green lake lap, not very fast

Did not make it to Seattle Fit this morning, it was 11 miles planned. Felt that my calves were too tight, I needed a rest

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Mon, Apr 13, 2009
Total Distance
1.30

Slow run around hood

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Wed, Apr 15, 2009
Total Distance
3.00

3 miles while doing bootcamp at Green Lake, lots of fast runs on hills

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Totals
Total Distance
26.90
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