With hope in our hearts and wings on our heels

June 2016

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.70
Sun, Jun 05, 2016
Total Distance
3.00

3 miles in 27 min around queen anne... great feeling, new pair of mizuno shoes

mizuno wave legend 3, size 12.5

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Thu, Jun 09, 2016
Total Distance
4.00

4 miles in 38 minutes around queen anne. Weekday evening, super quiet and rainy.

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Thu, Jun 16, 2016
Total Distance
4.20

4.2 miles in 40 min around Queen Anne. Felt good but man did I not want to go running at the end of the day but I had reached my allocated calories for the day (1670) so I had no choice than to go running and get an extra calorie budget if I wanted to have dinner :)

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Sat, Jun 25, 2016
Total Distance
4.50

4.5 miles in 40 minutes by Sun Mountain Lodge in Winthrop, WA.

Went twice around the Beaver Pond, first in 15 min, then in 13.5 min.

plus from and back the patterson lake cabins

 

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Totals
Total Distance
15.70
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