With hope in our hearts and wings on our heels

June 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

Miles:This week: 0.00 Month: 3.00 Year: 53.80
Total Distance
8.10
Total Distance
3.10

From Chennai ITC Grand Chola hotel gym, 5K on treadmill in 34 minutes. Right after arriving.
 

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Total Distance
5.00

5 miles in 48 min in the hotel gym

Starting slow and accelerating every minute to race pace.

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Total Distance
8.10
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