Jul 20, 2008
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Long-Term Running Goals:
From Chennai ITC Grand Chola hotel gym, 5K on treadmill in 34 minutes. Right after arriving.
5 miles in 48 min in the hotel gym
Starting slow and accelerating every minute to race pace.