With hope in our hearts and wings on our heels

Ragnar 2008 Northwest Passage Leg 1

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.80
Sun, Jul 20, 2008
Total Distance
5.60



Run around Green Lake, 2 laps (5.6 miles) in 45 min.
One lap mostly at 8:30min per mile and the other one at 7:30min per mile.

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Tue, Jul 22, 2008
Total Distance
5.60


Run around Green Lake, 2 laps (5.6 miles) in 45 min.
First lap in 23 min, second in 22 min.

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Fri, Jul 25, 2008
Race: Ragnar 2008 Northwest Passage Leg 1 (5.9 Miles) 00:42:10
Total Distance
5.90

First leg along Lake Samish. First mile was downhill

http://www.ragnarrelay.com/index.php?option=com_dynamicpages&Itemid=34&page=legMaps&raceName=northwestpassage&paceID=5&leg=9

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Sat, Jul 26, 2008
Race: Ragnar 2008 Northwest Passage Leg 2 and (7.7 Miles) 01:02:00
Total Distance
7.70

Ragnar Legs 2 and 3.

 

Leg 2 : At 1AM, downtown Anacortes, uphill finish.

2.8 miles in 20min 49 secs

http://www.ragnarrelay.com/index.php?option=com_dynamicpages&Itemid=34&page=legMaps&raceName=northwestpassage&paceID=5&leg=21

 

Leg 3: At 10AM, North of Langley, Whidbey Island, mostly uphill

4.9 miles in 41:09

http://www.ragnarrelay.com/index.php?option=com_dynamicpages&Itemid=34&page=legMaps&raceName=northwestpassage&paceID=5&leg=33


Comments(2)
Wed, Jul 30, 2008
Total Distance
3.00

2.8 miles around neighbourhood in 27 min. Feeling heavy and slow.

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Totals
Total Distance
27.80
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