With hope in our hearts and wings on our heels

July 2016

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.70
Total Distance
3.40

3.4 miles in 32 minutes around the hill with Joe!


 

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Total Distance
2.90

Rocher Harbor July 4th Fun Run: 2.9 miles with hills in 20 min 30 seconds.

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Total Distance
3.40

3.4 miles in 26 min around queen anne with Joe. It was the Queen Anne Fun Run race.

First mile in 7'20, second mile in 7.40, last one in 8+ and injury in the last stretch (calf strain)

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Total Distance
9.70
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