Jul 20, 2008
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Long-Term Running Goals:
3 Miles around neighbourhood in 26 minutes.
13 min per loop. Trying to keep it slow. Calves are tight. I feel like right feet is not landing right, will need to go see someone someday ...
Run to Green Lake and back. 9.03 miles in 93 minutes.
On the flat, 10 min per mile, heart rate on the flat at between 125 and 140.
Peak HR 156 going uphill at 9min per mile.
3 miles around neighbourhood in 28'33''
Lunch time run.
4.9 miles on the waterfront in 38 minutes
4.9 miles in 40'40''
Lunch time run on the waterfront
First half (~ 4km) in 17'40''
Second half in 23'
Morning run to the office 8.74 miles in 1h 21min
Tiny run to the gym ... 1 mile in 8 min