With hope in our hearts and wings on our heels

August 2008

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

Miles:This week: 0.00 Month: 3.00 Year: 64.40
Total Distance
34.57
Total Distance
3.00

3 Miles around neighbourhood in 26 minutes.

13 min per loop. Trying to keep it slow. Calves are tight. I feel like right feet is not landing right, will need to go see someone someday ... 

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Total Distance
9.03

Run to Green Lake and back. 9.03 miles in 93 minutes.

 On the flat, 10 min per mile, heart rate on the flat at between 125 and 140.

Peak HR 156 going uphill at 9min per mile.


 

 

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Total Distance
3.00

AM run.

3 miles around neighbourhood in 28'33''

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Total Distance
4.90

Lunch time run.

4.9 miles on the waterfront in 38 minutes

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Total Distance
4.90

4.9 miles in 40'40''

Lunch time run on the waterfront

First half (~ 4km) in 17'40''

Second half in 23'

 

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Total Distance
8.74

Morning run to the office 8.74 miles in 1h 21min

 

 

 

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Total Distance
1.00

Tiny run to the gym ... 1 mile in 8 min

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Total Distance
34.57
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