Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
Twice the neighborhood loop in 28 minutes
1 lap and some around green lake in 40 min.
With an acceleration
Waterfront lunch run 6.5 miles in 57 minutes.
Pace between 8 and 9 min/mile
Heart rate between 150 and 160.
Fremont Oktoberfest Brewhaha 5K
I was in the Beer Belly category (+200 pounds).
Time : 22 min 07 seconds.
2 out of 40 in the Beer Belly category.
58 / 356 male
69 / 816 overall
5 miles around the track at greenlake in 43 minutes.
First 2 miles as warmup at around 8 min per mile.
Then 4 x (1 lap fast + 1 lap slpw).
Fast is around 7 min per mile.
Then 1.25 mile cool down.
Home -> Green Lake and back. 9 Miles in 1h26min.
6 mph = 10 min per mile average
One track lap in 1'22"
Heart rate around 150 except for track (177)
1.5 mile around neighbourhood + to the gym and back (1 mile each way)
4.2 miles on the waterfront in 34 min.
Average pace 8 min per mile.
Maybe 1/2 mile at 6:30 min per mile.
