Jul 20, 2008
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Long-Term Running Goals:
3.4 miles in 33 min around queen anne with Roland
3 miles on the new treadmill (new shoes) in 31 min.
Mizuno Wave Legend 3, 12.5