With hope in our hearts and wings on our heels

DawgDash

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

Miles:This week: 2.80 Month: 2.80 Year: 70.30
Total Distance
16.20
Total Distance
1.00

1 tiny mile running to the gym ...

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Total Distance
5.00

5 miles in 45 min in neighbourhood.

Up hill at part.

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Total Distance
4.00

4 miles at lunch on the waterfront with a few other guys from work.

35 min... with some parts at less than 7 per mile... too fast ...

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Race: DawgDash (6.2 Miles) 00:46:00
Total Distance
6.20

DawgDash 10K in 46 min.

Hilly route, back pain ... so not bad time considering the conditions :)

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Total Distance
16.20
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