With hope in our hearts and wings on our heels

June 28, 2017

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

Miles:This week: 0.00 Month: 8.10 Year: 19.60
Total Distance
5.00

5 miles in 48 min in the hotel gym

Starting slow and accelerating every minute to race pace.

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