With hope in our hearts and wings on our heels

Week starting Jun 10, 2018

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
Total Distance
7.00

7 miles on the treadmill in the Chennai hotel in two session

First 6 km in 36 min

Second 5 km in 28 min

and then some

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Total Distance
5.00

8km in 44 min on the treadmill at the hotel in Chennai, with intervals

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Total Distance
12.00
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