Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
Run to Green Lake and back. 9.03 miles in 93 minutes.
On the flat, 10 min per mile, heart rate on the flat at between 125 and 140.
Peak HR 156 going uphill at 9min per mile.
AM run.
3 miles around neighbourhood in 28'33''
Lunch time run.
4.9 miles on the waterfront in 38 minutes
