Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
1 lap and some around green lake in 40 min.
With an acceleration
Waterfront lunch run 6.5 miles in 57 minutes.
Pace between 8 and 9 min/mile
Heart rate between 150 and 160.