With hope in our hearts and wings on our heels

Week starting Nov 30, 2008

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.87
Total Distance
4.14

I'm back after 7 weeks off (mostly due to back pain).

Run around Green Lake, 4.14 miles in 39'15''.

Slow pace.

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Total Distance
3.73

3.73 miles around Green Lake and zoo in 37.52

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Total Distance
7.87
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