With hope in our hearts and wings on our heels

Tue, Oct 13, 2020

Tue, 13 Oct 2020 06:00:00

4.5 miles in 45 min around mazama loop

Sun, 04 Oct 2020 06:00:00

4 miles in 38 min around queen anne with roland

Thu, 01 Oct 2020 06:00:00

5 miles in 55 min on the treadmill (Matt Wilpers interval run 1-1-2 * 5)

Sun, 27 Sep 2020 06:00:00

3.5 miles in 33.5 min with Roland

Thu, 24 Sep 2020 06:00:00

3.4 miles in 45min on treadmill. Slow and easy

Sun, 20 Sep 2020 06:00:00

3.6 miles in 34 min around queen anne with Roland

Thu, 17 Sep 2020 06:00:00

4.4 miles in 45 miles on the treadmill with peloton interval class

Sun, 13 Sep 2020 06:00:00

4 miles in 45 min on the treadmill with a peloton endurance class