With hope in our hearts and wings on our heels Running Blog at FastRunningBlog.Com http://mcgil.fastrunningblog.com/ Wed, 28 Jun 2017 14:48:24 FeedCreator 1.7.2 Mon, Jun 19, 2017 http://mcgil.fastrunningblog.com/blog-06-19-2017.html 5 miles in 48 min in the hotel gym Starting slow and accelerating every minute to race pace. Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://mcgil.fastrunningblog.com/blog-06-17-2017.html <p>From Chennai ITC Grand Chola hotel gym, 5K on treadmill in 34 minutes. Right after arriving.<br /> &nbsp;</p> Sat, 17 Jun 2017 06:00:00