With hope in our hearts and wings on our heels Running Blog at FastRunningBlog.Com http://mcgil.fastrunningblog.com/ Tue, 19 Nov 2019 04:47:59 FeedCreator 1.7.2 Sat, Nov 16, 2019 http://mcgil.fastrunningblog.com/blog-11-16-2019.html <p>3 miles in 29&#39;24&#39;&#39; around queen anne alone</p> Sat, 16 Nov 2019 07:00:00 Sat, Oct 19, 2019 http://mcgil.fastrunningblog.com/blog-10-19-2019.html <p>3 miles run around queen anne in 29 min, alone</p> Sat, 19 Oct 2019 06:00:00