With hope in our hearts and wings on our heels Running Blog at FastRunningBlog.Com http://mcgil.fastrunningblog.com/ Sun, 22 Oct 2017 13:26:06 FeedCreator 1.7.2 Sun, Sep 17, 2017 http://mcgil.fastrunningblog.com/blog-09-17-2017.html <p>3 miles on the new treadmill (new shoes) in 31 min.</p> <p>Mizuno Wave Legend 3, 12.5</p> Sun, 17 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://mcgil.fastrunningblog.com/blog-09-09-2017.html <p>3.4 miles in 33 min around queen anne with Roland</p> Sat, 09 Sep 2017 06:00:00 Sat, Aug 19, 2017 http://mcgil.fastrunningblog.com/blog-08-19-2017.html <p>3.2 miles in 30 min or so with Roland around queen anne</p> Sat, 19 Aug 2017 06:00:00