Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 19, 2009
Total Distance
3.75
3.75 miles in 35 min.
Around Green Lake track
Warmup for 13 min.
then 1.5 miles fast in 11 min (7:30 per mile).
During that time heart from up from 150 to 175.
then 11 min cooldown
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