Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Feb 07, 2009
Total Distance
6.00
6 miles in 1'08" with Seattle Fit.
Slow pace 10<p<12 min per mile. Even slower on hills
I used a Polar heart rate monitor from Eric (www.stressthendrest.com) and it showed that it was good to run slow. HR max around 150 and low 130.
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