Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
6 miles in 57 1/2 minute around Green Lake.
Went up 50th to zoo and then through park down back to Lake.
Faster for around 1 mile once back on Lake.
3.2 miles in 38 min around hood ... slow conversational pace
3.34 miles around Green Lake in 31 min.
1 mile warmup then around 1.5 miles below 8min per mile.
8.8 miles with Seattle Fit : Green Lake, Phinney, Ballard, Fremont, Green Lake
In 1h21min
Pretty fast at time, slowed down at the end when calves were tightening up.
