With hope in our hearts and wings on our heels

Week starting Apr 05, 2009

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.60
Total Distance
3.00

3 miles with Green Lake bootcam, sprints, uphills, and all the crazy things.

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Total Distance
2.00

2 miles with Green Lake Bootcamp

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Total Distance
2.60

Around one green lake lap, not very fast

Did not make it to Seattle Fit this morning, it was 11 miles planned. Felt that my calves were too tight, I needed a rest

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Total Distance
7.60
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