With hope in our hearts and wings on our heels

Week starting Sep 28, 2008

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.70
Total Distance
3.50

1.5 mile around neighbourhood + to the gym and back (1 mile each way)

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Total Distance
4.20

4.2 miles on the waterfront in 34 min.

Average pace 8 min per mile.


Maybe 1/2 mile at 6:30 min per mile.


 

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Total Distance
1.00

1 tiny mile running to the gym ...

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Total Distance
8.70
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