With hope in our hearts and wings on our heels

September 2009

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.76
Total Distance
4.50

4.5 miles in 40 min on waterfront at lunch

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Total Distance
4.50

4.5 miles in 42 min on the waterfront at lunch

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Total Distance
4.50

4.5 miles in 40 min on the waterfront at lunch.

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Total Distance
4.26

4.26 miles in 41 min around Green Lake and in the woods. One hill.

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Total Distance
17.76
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