Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jun 25, 2016
Total Distance
4.50
4.5 miles in 40 minutes by Sun Mountain Lodge in Winthrop, WA.
Went twice around the Beaver Pond, first in 15 min, then in 13.5 min.
plus from and back the patterson lake cabins
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