| Location: Seattle,WA,USA Member Since: Jul 20, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals: Faster, Longer Long-Term Running Goals: No regrets.
Personal: Married.
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Miles: | This week: | 0.00 |
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| | First run in a long long long time. Feels good!
2.7 miles around queen anne in 28 min.
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| | 3 miles in 31 minutes around queen anne
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| | 3 miles in 28 minutes around Queen Anne
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| | 3.1 miles in 37 minutes around queen anne pushing the runner with S.
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| | 3 miles in 26 min around queen anne
(3.34 in 29 min)
best mile in 7.45
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| | 3.5 miles in 30 min around queen anne
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| | 3 miles in 27 min around queen anne... great feeling, new pair of mizuno shoes
mizuno wave legend 3, size 12.5
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| | 4 miles in 38 minutes around queen anne. Weekday evening, super quiet and rainy.
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| | 4.2 miles in 40 min around Queen Anne. Felt good but man did I not want to go running at the end of the day but I had reached my allocated calories for the day (1670) so I had no choice than to go running and get an extra calorie budget if I wanted to have dinner :)
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| | 4.5 miles in 40 minutes by Sun Mountain Lodge in Winthrop, WA.
Went twice around the Beaver Pond, first in 15 min, then in 13.5 min.
plus from and back the patterson lake cabins
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| | 3.4 miles in 32 minutes around the hill with Joe!
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| | Rocher Harbor July 4th Fun Run: 2.9 miles with hills in 20 min 30 seconds.
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| | 3.4 miles in 26 min around queen anne with Joe. It was the Queen Anne Fun Run race.
First mile in 7'20, second mile in 7.40, last one in 8+ and injury in the last stretch (calf strain)
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| | 3.5 miles in 31 min around queen anne.
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| | 3 miles in 27 min around queen anne
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| | 3 miles in 27 min around Queen Anne
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| | 3 miles around queen anne
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| | 3.5 miles in 32 min around queen anne
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| | 5 miles in 49 min around Queen Anne
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| | 4 miles in 39min around queen anne
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| Race: |
Seattle Turkey Trot (3.107 Miles) 00:22:34 | | 5k turkey trot on Thanksgiving morning in the rain and wind, partly downhill
Finished in 22:34. First mile in 6:50, second in 7 and then downhill (figuratively) from there
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| | 3.33 miles in 30min around queen anne
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