Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 01, 2011
Total Distance
5.00
5 miles at the gym in 50 min with intervals (1 mile at 7:30 per hour, then hills, then 0.25 miles * 4 at 6:40 per mile with 0.25 mile rest in between at 12min per mile)
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