With hope in our hearts and wings on our heels

3.5 miles in 35 min at lunch from work to Fremont Bridge

Calf pain after that with a bruise (right calf)

3.4 miles in 40 min at the gym

About 4 miles in 45 min at the gym tonight.

5 miles on treadmill in one hour

5 miles at the gym in 50 min with intervals (1 mile at 7:30 per hour, then hills, then 0.25 miles * 4 at 6:40 per mile with 0.25 mile rest in between at 12min per mile)

6 miles in an hour at the gym. 1000 calories

With  3*5min at 5% incline. Rest either slow or fast.

3.4 miles in 40 min at the gym

7 miles on the treadmill in 65 min.

With 4*0.25 mile in 7:30min per mile or faster.

6.25 miles on gym's treadmill in one hour.

3 miles in 30min on the treadmill

9 miles in 1.5 hours at the gym

8 miles in 1h28

with about 20 min of hills.

6.7 miles at the gym in 1h10 min

7 miles at the gym in 1h10min

2 miles at gym after spinning class

5 miles at gym after spinning class

1 mile at 5mph

1 mile at 6mph

1 mile at 7 mph

1 mile at 6 mph

1 mile at 5 mph

3.15 miles (5K) in 27:33 around the neighborhood at night after watching "Without Limits".

First job in a several months, it feels good to be back !

3.15 miles in neighborhood in 28', morning run pre-breakfast