Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
2.6 miles in 31 min around hood.
Below freezing. No pain
AM run : 3.6 miles in 35 min around hood. Light snow falling, humid, out of breath.
No pain.
3 miles in 30 minaround hood.
Nice and easy. Evening run. No problem.
5 miles in 51 min with SeattleFit
Green lake -> Ravenna
HR mostly between 140 and 160.