Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
2.5 miles in 30 min around hood, slow, no problem.
4.1 mile around hood in 45 min.
With 4 hills
13 laps around Green Lake track.
3 laps warmup at 12 min per mile
8 laps tempo at around 8.30 min per mile
2 laps of cool down slow.
Total 35 min.
6 miles in 1'08" with Seattle Fit.
Slow pace 10<p<12 min per mile. Even slower on hills
I used a Polar heart rate monitor from Eric (www.stressthendrest.com) and it showed that it was good to run slow. HR max around 150 and low 130.
