Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
2.8 miles around Green Lake in 35 min ... at night, close to freezing, with little rain ... but nice run :)
4 miles in 39 minutes around Green Lake track.
14 min warmup, 20 min tempo run at around 8min per mile and cool down.
7 miles with Seattle Fit in 1h29
Slow pace from Green Lake to Phinney Ridge, down towards Ballard and back.