Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
3.9 miles in 49 min around Green Lake (big loop) + track
3.75 miles in 35 min.
Around Green Lake track
Warmup for 13 min.
then 1.5 miles fast in 11 min (7:30 per mile).
During that time heart from up from 150 to 175.
then 11 min cooldown
8.8 miles in 1'35'' with Seattle Fit.
Phinney -> Fremont -> Stone -> Green Lake
Overall slow but a few periods of sustained speed (~8 min per mile)
Cold and sunny at beginning, hot at the end.
