With hope in our hearts and wings on our heels

Week starting Mar 15, 2009

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
5.00

5 miles in 43 min.

Lunch time run on the waterfront.

Felt good, no pain

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Total Distance
12.00

12 miles with Seattle Fit in 1h50

Green Lake, Stone Way, Burke Gilman -> UW and back.

Tight calves but pain was low the next day.

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Total Distance
17.00
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