Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
4 miles in 42 min at the gym
5.5 miles at the gym in 60'.
with 30' of intervals (6mph-8mph, 6-8, 6-9, 6-8, 6-9, 5-8, 6-8, 6)
4 miles at the gym in 50 min, relax
5 k at the gym in 29 min
with hills and slow/fast
