| Location: Seattle,WA,USA Member Since: Jul 20, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals: Faster, Longer Long-Term Running Goals: No regrets.
Personal: Married.
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| | 3 miles in 29 min around hood |
| | 3 miles in 29 min around hood |
| | 3 miles in 35 min at the gym first time in a long while
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| | 4 miles in 42 min at the gym |
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5.5 miles at the gym in 60'. with 30' of intervals (6mph-8mph, 6-8, 6-9, 6-8, 6-9, 5-8, 6-8, 6)
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| | 4 miles at the gym in 50 min, relax |
| | 5 k at the gym in 29 min with hills and slow/fast
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| | 5 k at the gym in 29 min with hills and slow/fast
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| | 4.3 miles around queen anne in 38 min. |
| | 5 miles in 47 min at the gym at the mission inn |
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