Location:
Seattle,WA,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals:
Faster, Longer
Long-Term Running Goals:
No regrets.
Personal:
Married.
6 miles in an hour at the gym. 1000 calories
With 3*5min at 5% incline. Rest either slow or fast.
3.4 miles in 40 min at the gym
7 miles on the treadmill in 65 min.
With 4*0.25 mile in 7:30min per mile or faster.