With hope in our hearts and wings on our heels

January 2018

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
81.80
Sat, Jan 06, 2018
Total Distance
3.10

Run around queen anne with Roland in 31min

Sat, Feb 03, 2018
Total Distance
3.10

around queen anne w Roland in 30 min

Sat, Feb 17, 2018
Total Distance
3.10

around queen anne w Roland

Sat, Mar 10, 2018
Total Distance
3.10

around queen anne w Roland

Sat, Mar 17, 2018
Total Distance
3.10

around queen anne w Roland

Sun, Apr 08, 2018
Total Distance
4.00

Solo run in the canyons by palm springs

Sat, Apr 14, 2018
Total Distance
3.10

Run around queen Anne with Roland in 30min

Sun, May 06, 2018
Total Distance
3.10

Run around queen Anne with Roland in 29min

Sat, Jun 02, 2018
Total Distance
3.10

3.1 miles around queen anne with Roland in 31 min

Sun, Jun 10, 2018
Total Distance
7.00

7 miles on the treadmill in the Chennai hotel in two session

First 6 km in 36 min

Second 5 km in 28 min

and then some

Tue, Jun 12, 2018
Total Distance
5.00

8km in 44 min on the treadmill at the hotel in Chennai, with intervals

Sat, Jun 30, 2018
Total Distance
3.00

3 miles around queen anne on my own in 29 minutes

Mon, Jul 02, 2018
Total Distance
7.00

7 miles around roche harbor, up and down, in 1H08M

Wed, Jul 04, 2018
Total Distance
2.60

2.6 miles around roche harbor, up and down, in 22min

Tue, Jul 24, 2018
Total Distance
4.00

4 miles in 36 min around queen anne in the afternoon heat on my own

Mon, Jul 30, 2018
Total Distance
4.00

4 miles in 37 min on my own around queen anne

Sat, Aug 04, 2018
Total Distance
3.00

3 miles in 27 minutes around queen anne with Roland

Sat, Aug 25, 2018
Total Distance
3.10

3.1 miles in 28 min around queen anne with Roland

Sun, Oct 21, 2018
Total Distance
2.80

2.8 miles with Roland in 25 min around the hill in the fog. Tough run, we had to stop before the end, out of breath.

Sun, Nov 25, 2018
Total Distance
3.00

3 miles in 27 min around queen anne with Roland

Mon, Dec 03, 2018
Total Distance
2.50

2.5 miles in 30min on the home treadmill

Sun, Dec 09, 2018
Total Distance
3.00

3 miles in 28 min around queen anne with roland

Thu, Dec 13, 2018
Total Distance
3.00

3 miles on the treadmill in 30 min (3*10)

Totals
Total Distance
81.80
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