With hope in our hearts and wings on our heels

January 2012

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.40
Sun, Jan 22, 2012
Total Distance
3.00

3 miles in 28 min around queen anne

Tue, Feb 21, 2012
Total Distance
3.00

3 miles in 28 min by Lake Union at lunch

Sat, Mar 03, 2012
Total Distance
3.00

3 miles in 29 min around hood. Sunny day.

Sun, Jul 08, 2012
Total Distance
2.00

2ish miles to track and around track in 20ish minutes

Wed, Jul 11, 2012
Total Distance
3.00

3 miles around neighborhood in 26 min early morning.

Thu, Jul 12, 2012
Total Distance
6.00

2 * 3 miles loop on Queen Anne

1st loop in 28:15

2nd loop in 28:30

very early morning

Sun, Aug 19, 2012
Total Distance
6.20

Seattle's Lake Union 10K race. Happy to finish in 57min, given that I have not ran since previous calf injury 5 weeks back.

Wed, Aug 29, 2012
Total Distance
6.20

6.2 miles around Lake Union with Jon, early morning on 57 min.

Totals
Total Distance
32.40
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