With hope in our hearts and wings on our heels

January 2020

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Location:

Seattle,WA,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996

Short-Term Running Goals:

Faster, Longer

Long-Term Running Goals:

No regrets.

Personal:

Married.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
89.80
Mon, Mar 02, 2020
Total Distance
2.00

2 miles in 20 min on the treadmill

Sun, Apr 05, 2020
Total Distance
4.00

4 miles on the treadmill in 40 min

Tue, Apr 21, 2020
Total Distance
3.30

3.3 miles in 31 min around queen anne, following the kids on bicycle

Sun, Apr 26, 2020
Total Distance
3.30

3.3 miles around queen anne in 30 min, solo, following kids on the bike

Sat, May 02, 2020
Total Distance
3.50

3.5 miles in 35 min around queen anne. solo

Mon, May 11, 2020
Total Distance
3.50

3.5 miles in 34 minutes around queen Anne solo

Thu, May 14, 2020
Total Distance
2.50

2.5 miles in 24 min partially around queen anne. Solo

Sat, May 30, 2020
Total Distance
3.20

3.2 miles in 32 min around queen anne with Roland

Sat, Jun 06, 2020
Total Distance
3.10

3.1 miles in 31 min around queen anne with roland

Sat, Jun 20, 2020
Total Distance
3.50

3.5 miles around queen anne with Roland in 35 minutes

Sat, Jul 18, 2020
Total Distance
3.50

3.5 miles in 34 min with Roland around Queen Anne

Sun, Jul 26, 2020
Total Distance
4.30

4.3 miles in 43 minutes with Roland around Queen Anne.

Sat, Aug 01, 2020
Total Distance
3.70

3.7 miles in 37 min with Roland around Queen Anne

Sun, Aug 09, 2020
Total Distance
3.50

3.5 miles in 33 min around queen anne, solo. 3rd mile in 8.10

Sat, Aug 15, 2020
Total Distance
3.70

3.7 miles in 36 min around queen anne with Roland

Sat, Aug 22, 2020
Total Distance
3.50

3.5 miles in 33 min around queen anne solo

Sun, Sep 06, 2020
Total Distance
3.30

3.3  miles in 31min around queen Anne solo but following the kids on their bikes

Sun, Sep 13, 2020
Total Distance
4.00

4 miles in 45 min on the treadmill with a peloton endurance class

Thu, Sep 17, 2020
Total Distance
4.40

4.4 miles in 45 miles on the treadmill with peloton interval class

Sun, Sep 20, 2020
Total Distance
3.60

3.6 miles in 34 min around queen anne with Roland

Thu, Sep 24, 2020
Total Distance
3.40

3.4 miles in 45min on treadmill. Slow and easy

Sun, Sep 27, 2020
Total Distance
3.50

3.5 miles in 33.5 min with Roland

Thu, Oct 01, 2020
Total Distance
5.00

5 miles in 55 min on the treadmill (Matt Wilpers interval run 1-1-2 * 5)

Sun, Oct 04, 2020
Total Distance
4.00

4 miles in 38 min around queen anne with roland

Tue, Oct 13, 2020
Total Distance
4.50

4.5 miles in 45 min around mazama loop

Totals
Total Distance
89.80
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