| Location: Seattle,WA,USA Member Since: Jul 20, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Ragnar 2007 and 2008. Mercer Island Half 2003. USCAA 2003. Glasgow Half Marathon 1996
Short-Term Running Goals: Faster, Longer Long-Term Running Goals: No regrets.
Personal: Married.
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| | 3.1 miles in 28'32'' along the coast in Sopot, Poland.
Freezing weather ran in short/t-shirt :)
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| | 3.4 miles in 32 min along the coast in Sopot, Poland
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| | 5 miles in 54min along the coast and beach in Sopot, Poland (ran towards Gdynia)
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| | From Chennai ITC Grand Chola hotel gym, 5K on treadmill in 34 minutes. Right after arriving.
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| | 5 miles in 48 min in the hotel gym Starting slow and accelerating every minute to race pace. |
| | Queen Anne Fun Run with the whole family in 64min with lots of walking.
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| | 3 miles with a bit of walking in 27min with Roland around Queen Anne (first saturday morning run)
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| | loop around queen anne on my own in 30min
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| | 3.2 miles in 30 min or so with Roland around queen anne
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| | 3.4 miles in 33 min around queen anne with Roland
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| | 3 miles on the new treadmill (new shoes) in 31 min.
Mizuno Wave Legend 3, 12.5
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| | Round queen anne in 32 min
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| | Round queen anne by myself in 30min
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| | Round queen anne with Roland in 32 min
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| | 3 miles on 28min around Queen Anne with Roland |
| | 3 miles around queen anne with roland in 32min
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| | Race: |
Jingle Bell Run (3.1 Miles) 00:28:00 | | 5K jingle bell run with team amazon, in 28 minutes.
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| | Run around queen anne with Roland in 31 min
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| | Run around queen anne on my own in 32 min
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